Move, Breathe, Dance - Together
Tai Chi
Join Kwei Su for Tai Chi classes designed to help you slow down, reconnect with your body, and move with intention. This graceful, meditative practice supports balance, flexibility, and overall well-being.
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“Tai Chi and Qi Gong have brought me so many health benefits. Personally, they help me relieve stress, improve my balance, and build strength in my lower body.” — Kwei Su
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Kwei has received training from respected instructors including Master Violet Li, Sam Lin, Yan Xia, and Paul Reed, and is certified through St. Louis Tai Chi & Qi Gong for Health.
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Come experience the calming energy and health benefits of this time-honored practice in a welcoming and supportive environment.
Yoga
Step onto your mat and into a space of calm, movement, and self-discovery. This beginner-friendly yoga class is perfect for anyone looking to stretch, strengthen, and de-stress—no experience needed.
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“Can’t wait to join you on your mat. We’ll carve out some much-needed time to breathe, grow, and have a little fun along the way. This is a safe space for you to be exactly where you are.” — Jennifer S.
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Jennifer received her 200-hour Yoga Teacher Training certification in 2023 through Sumits Hot Yoga in Columbia, MO. She’s passionate about helping others explore the mind-body connection and build confidence through yoga.
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Come as you are—your journey starts here.
C&C Dance
Join instructors Cindy and Cheryl for choreographed dance routines inspired by Broadway, set to a wide variety of music. Whether you're preparing for group performances or dancing just for fun, this class is open to all levels and welcomes anyone who loves to move.
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Cheryl: "I enjoy music and dance. It creates emotions that is good for my heart and soul. I hope the classes C&C Dance brings joy to others as the members bring joy to me.
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Cindy: "I have been teaching ballroom dance for over 10 years. My entry into dancing started with line dancing at the Capital Ritz!! It gives me great joy to both learn and teach many styles of dance. Moving to music is a wonderful way to express yourself and connect with others. I am so grateful to share this job of dancing."
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Come discover the connection, creativity, and community that dance can bring!
Line Dance
Join Rhonda for a fun, upbeat, and easy to follow line dancing class that is perfect for all levels! Learn choreographed routines to a mix of country, pop, and classic favorites while improving coordination, balance, and rhythm. No partner needed—just bring your two left feet and a smile!
Rhonda: "Both of my parents were instrumental in my learning and instructing dancing but mainly Father. I have been dancing since 4 or 5 yrs old, learning the box Waltz from Father then and dancing ever since. Mother and I took over Father's line dance class when he decided to stop. That was thru the park board. We then came to the Ritz shortly after the Ritz opened in 1997. I have taught here since all these many years and am thankful for our dear dancing friends."
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Line dance teacher since 1990.
Zumba Toning with Lue
Looking to shake up your workout routine? Join Lue for Zumba Toning—a high-energy, fun-filled class that combines the rhythm of Zumba with targeted strength training. You'll learn how to fuse body-sculpting techniques with upbeat dance moves for a calorie-blasting, muscle-toning workout that feels more like a party than a gym session. Come dance, sweat, and sculpt your way to stronger results!
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Lue has been teaching Zumba since 2011 and has been an active member of the Zumba Instructor Network (ZIN) since August 27, 2011. Her certifications include Zumba Basic 1, Zumba Basic 2, Zumba Toning, STRONG by Zumba.
Zumba with Amanda
After taking her first Zumba class in 2020 as a way to keep moving during the pandemic, she quickly fell in love with it and officially became a licensed Zumba instructor in August 2023.
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Her classes are energetic, welcoming, and packed with infectious Latin rhythms that make it easy to forget you’re working out.
From salsa and merengue to reggaeton and cumbia, Amanda creates a fun and inclusive environment where every participant can let loose, gain confidence, and enjoy the journey. Whether you're a seasoned dancer or stepping onto the floor for the first time, Amanda’s goal is to make fitness feel like a party.​
Zumba with Sky
Sky brings over a decade of experience and unstoppable energy to every Zumba class. As a licensed instructor since 2011, he combines his deep knowledge of movement with a passion for creating a fun, high-energy atmosphere that welcomes all fitness levels.
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In Sky’s classes, you’ll experience a dynamic mix of rhythms—from Latin beats to global grooves—paired with simple, easy-to-follow choreography that keeps you moving, smiling, and sweating. Whether you're dancing for fitness, stress relief, or pure joy, Sky’s enthusiasm is contagious and his classes feel more like a party than a workout.
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With certifications in Zumba® Basic 1, Zumba® Toning, Aqua Zumba®, Zumba Gold®, and STRONG Nation™, Sky tailors his classes to be both safe and effective, ensuring that everyone leaves feeling empowered and energized.
Ballroom & more
In addition to our in-house classes, Capital Ritz is proud to host a wide range of talented guest instructors who bring their unique styles and expertise to our ballroom. From Salsa and Adult Ballet to elegant Ballroom Dance, our lineup of guest instructor classes continues to grow—offering something for every style, skill level, and interest.
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These specialty classes are independently organized by each instructor and may have separate pricing or registration details. Check our schedule often and follow us on social media to stay informed about upcoming opportunities to dance, learn, and connect.
Discover new rhythms. Explore new styles.
Find your next favorite class at Capital Ritz.